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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 25th, 2021
  • schedule1 h
  • equalizer32 sets,  270 reps
  • fitness_center5831.23 lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 4 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Peck deck

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 837.76 lbs

4. Armhävningar

  • Set 1: 6 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 12 x 0 lbs

Total: 661.39 lbs

5. Pushdown

  • Set 1: 7 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

6. Benlyft liggande

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Press bakom nacke

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2480.2 lbs

8. Push Ups Close and Wide Hand Versions

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

9. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 4 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 264.55 lbs