Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableOctober 2nd, 2022
  • schedule54 minutes
  • equalizer26 sets,  292 reps
  • fitness_center2743 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Pushdown

  • Set 1: 12 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 374.21 lbs

4. Press bakom nacke

  • Set 1: 7 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs

Total: 530.7 lbs

5. Tric press fr forehead

  • Set 1: 5 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 203.21 lbs

6. Flys

  • Set 1: 6 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 136.08 lbs