Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 2nd, 2022
  • schedule54 minutes
  • equalizer26 sets,  292 reps
  • fitness_center6047.28 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Pushdown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1818.81 lbs

4. Press bakom nacke

  • Set 1: 7 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2579.41 lbs

5. Tric press fr forehead

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 987.67 lbs

6. Flys

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 661.39 lbs