Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

May 11th, 2021
1 h
29 sets, 244 reps
1900 lbs

1. Armhävningar

Set 1: 8 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 5 x 9.07 lbs

Total: 235.87 lbs

2. Flys

Set 1: 10 x 3.63 lbs
Set 2: 7 x 3.63 lbs

Total: 61.69 lbs

3. Axellyft hantel

Set 1: 16 x 3.18 lbs
Set 2: 13 x 3.18 lbs
Set 3: 11 x 3.18 lbs
Set 4: 12 x 3.18 lbs
Set 5: 10 x 3.18 lbs

Total: 196.86 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 8 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

5. Handstand push ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

6. Pushdown

Set 1: 12 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 7 x 13.61 lbs

Total: 367.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined