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Zusammenfassung

  • event_availableMay 11th, 2021
  • schedule1 h
  • equalizer29 sets,  244 reps
  • fitness_center4188.78 lbs

1. Armhävningar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1146.4 lbs

2. Flys

  • Set 1: 10 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs

Total: 299.83 lbs

3. Axellyft hantel

  • Set 1: 16 x 15.43 lbs
  • Set 2: 13 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 956.81 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 12 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

5. Handstand push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

6. Pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1785.74 lbs