Englishexpand_more

Press Sommarvägen

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 2nd, 2023
  • schedule55 minutes
  • equalizer17 sets,  172 reps
  • fitness_center2333 lbs

1. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 19 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 9 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 591.94 lbs

4. Tric press fr forehead

  • Set 1: 8 x 12.7 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs

Total: 275.78 lbs

5. Pushdown källaren

  • Set 1: 11 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 190.51 lbs