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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 2nd, 2023
  • schedule55 minutes
  • equalizer17 sets,  172 reps
  • fitness_center5143.38 lbs

1. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 19 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 9 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2877.03 lbs

4. Tric press fr forehead

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1340.41 lbs

5. Pushdown källaren

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 925.94 lbs