Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

September 24th, 2024
29 minutes
20 sets, 189 reps
4332 lbs

1. Axel gummi

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

2. Armhävningar

Set 1: 11 x 40.37 lbs
Set 2: 9 x 40.37 lbs
Set 3: 8 x 40.37 lbs

Total: 1130.35 lbs

3. Press bakom nacke

Set 1: 7 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 6 x 20.41 lbs

Total: 428.64 lbs

4. Biccurl vrid

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 7 x 6.8 lbs
Set 4: 7 x 6.8 lbs
Set 5: 7 x 6.8 lbs
Set 6: 7 x 6.8 lbs
Set 7: 7 x 6.8 lbs
Set 8: 7 x 4.54 lbs

Total: 405.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined