Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 24th, 2024
  • schedule29 minutes
  • equalizer20 sets,  189 reps
  • fitness_center9550.43 lbs

1. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 11 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 5493.92 lbs

3. Press bakom nacke

  • Set 1: 7 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs

4. Biccurl vrid

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 7 x 33.07 lbs
  • Set 7: 7 x 33.07 lbs
  • Set 8: 7 x 22.05 lbs

Total: 1973.14 lbs