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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 17th, 2022
  • schedule1 h
  • equalizer29 sets,  228 reps
  • fitness_center9175.64 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Peck deck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 573.2 lbs

3. Axel gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 9 x 28.66 lbs
  • Set 2: 7 x 28.66 lbs
  • Set 3: 6 x 28.66 lbs
  • Set 4: 6 x 28.66 lbs

Total: 802.48 lbs

5. Press bakom nacke

  • Set 1: 10 x 103.62 lbs
  • Set 2: 9 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 7 x 103.62 lbs

Total: 3522.99 lbs

6. Marklyft

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 4276.97 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

8. Close Triceps Pushup

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs