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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableSeptember 13th, 2024
  • schedule45 minutes
  • equalizer15 sets,  158 reps
  • fitness_center5668 lbs

1. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 12 x 40.37 lbs
  • Set 2: 11 x 40.37 lbs
  • Set 3: 10 x 40.37 lbs
  • Set 4: 9 x 40.37 lbs

Total: 1695.53 lbs

3. Press bakom nacke

  • Set 1: 6 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 551.11 lbs

4. Maskinpress bröst sommarvägen

  • Set 1: 10 x 6.8 lbs
  • Set 2: 17 x 9.07 lbs
  • Set 3: 9 x 11.34 lbs

Total: 324.32 lbs