Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 13th, 2024
  • schedule45 minutes
  • equalizer15 sets,  158 reps
  • fitness_center12495.8 lbs

1. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 12 x 196.21 lbs
  • Set 2: 11 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs
  • Set 4: 9 x 196.21 lbs

Total: 8240.88 lbs

3. Press bakom nacke

  • Set 1: 6 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2678.62 lbs

4. Maskinpress bröst sommarvägen

  • Set 1: 10 x 33.07 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1576.31 lbs