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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableApril 14th, 2021
  • schedule1 h
  • equalizer22 sets,  159 reps
  • fitness_center1358 lbs

1. Armhävningar

  • Set 1: 11 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs

Total: 224.53 lbs

2. Tric press fr forehead

  • Set 1: 8 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs

Total: 275.78 lbs

3. Benlyft liggande

  • Set 1: 16 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Handstand push ups

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

5. Koncentrerad axel hantel

  • Set 1: 9 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 68.04 lbs

6. Flys

  • Set 1: 7 x 6.8 lbs

Total: 47.63 lbs