Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 14th, 2021
  • schedule1 h
  • equalizer22 sets,  159 reps
  • fitness_center2993.88 lbs

1. Armhävningar

  • Set 1: 11 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1091.29 lbs

2. Tric press fr forehead

  • Set 1: 8 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1340.41 lbs

3. Benlyft liggande

  • Set 1: 16 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Handstand push ups

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

5. Koncentrerad axel hantel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 330.69 lbs

6. Flys

  • Set 1: 7 x 33.07 lbs

Total: 231.49 lbs