Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

February 14th, 2021
1 h
20 sets, 127 reps
3500 lbs

1. Incline Triceps Extensions with Dumbbell

Set 1: 11 x 6.35 lbs
Set 2: 9 x 6.35 lbs
Set 3: 8 x 6.35 lbs

Total: 177.81 lbs

2. Handstand push ups

Set 1: 3 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 6 x 20.41 lbs
Set 4: 6 x 20.41 lbs
Set 5: 7 x 20.41 lbs
Set 6: 6 x 20.41 lbs
Set 7: 5 x 20.41 lbs

Total: 938.94 lbs

4. Pushdown

Set 1: 8 x 11.34 lbs
Set 2: 9 x 11.34 lbs

Total: 192.78 lbs

5. Bröst hantelpress

Set 1: 7 x 12.25 lbs
Set 2: 7 x 12.25 lbs
Set 3: 5 x 12.25 lbs

Total: 232.69 lbs

6. Flys

Set 1: 5 x 4.54 lbs
Set 2: 5 x 4.54 lbs

Total: 45.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined