Press Sommarvägen

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2021
1 h
20 sets, 127 reps
7716.18 lbs

1. Incline Triceps Extensions with Dumbbell

Set 1: 11 x 30.86 lbs
Set 2: 9 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 864.21 lbs

2. Handstand push ups

Set 1: 3 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 7 x 99.21 lbs
Set 6: 6 x 99.21 lbs
Set 7: 5 x 99.21 lbs

Total: 4563.57 lbs

4. Pushdown

Set 1: 8 x 55.12 lbs
Set 2: 9 x 55.12 lbs

Total: 936.96 lbs

5. Bröst hantelpress

Set 1: 7 x 59.52 lbs
Set 2: 7 x 59.52 lbs
Set 3: 5 x 59.52 lbs

Total: 1130.97 lbs

6. Flys

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs

Total: 220.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined