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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableApril 1st, 2025
  • schedule43 minutes
  • equalizer13 sets,  156 reps
  • fitness_center4461 lbs

1. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 14 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 14 x 40.37 lbs
  • Set 2: 9 x 40.37 lbs
  • Set 3: 8 x 40.37 lbs
  • Set 4: 8 x 40.37 lbs

Total: 1574.42 lbs

3. Press bakom nacke

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 449.06 lbs