Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableAugust 16th, 2022
  • schedule50 minutes
  • equalizer20 sets,  211 reps
  • fitness_center2135 lbs

1. Peck deck

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 154.22 lbs

2. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

4. Pushdown

  • Set 1: 8 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 283.5 lbs

5. Press bakom nacke

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs

Total: 530.7 lbs