Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 16th, 2022
  • schedule50 minutes
  • equalizer20 sets,  211 reps
  • fitness_center4706.87 lbs

1. Peck deck

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 749.57 lbs

2. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 17 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

4. Pushdown

  • Set 1: 8 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

5. Press bakom nacke

  • Set 1: 7 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2579.41 lbs