Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

January 1st, 2025
28 minutes
20 sets, 224 reps
1534 lbs

1. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Axel gummi

Set 1: 17 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 14 x 0 lbs
Set 8: 12 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

Set 1: 6 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 6 x 20.41 lbs

Total: 551.11 lbs

4. Biccurl vrid

Set 1: 14 x 4.99 lbs
Set 2: 8 x 4.99 lbs
Set 3: 7 x 4.99 lbs

Total: 144.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined