Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 1st, 2025
  • schedule28 minutes
  • equalizer20 sets,  224 reps
  • fitness_center3381.89 lbs

1. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 17 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 14 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 6 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2678.62 lbs

4. Biccurl vrid

  • Set 1: 14 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 7 x 24.25 lbs

Total: 703.27 lbs