Press Sommarvägen

by johan-rudolphie

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lbskgs

Summary

January 28th, 2021
1 h
27 sets, 250 reps
1223 lbs

1. Axellyft hantel

Set 1: 8 x 2.27 lbs
Set 2: 6 x 2.27 lbs
Set 3: 7 x 2.27 lbs
Set 4: 5 x 2.27 lbs
Set 5: 5 x 2.27 lbs
Set 6: 5 x 2.27 lbs

Total: 81.65 lbs

2. Flys

Set 1: 13 x 5.44 lbs
Set 2: 9 x 6.35 lbs
Set 3: 7 x 6.35 lbs
Set 4: 8 x 6.35 lbs

Total: 223.17 lbs

3. Gummiband enhands

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 17 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 13 x 0 lbs
Set 8: 13 x 0 lbs

Total: 0 lbs

4. Incline Triceps Extensions with Dumbbell

Set 1: 8 x 6.35 lbs
Set 2: 5 x 6.35 lbs
Set 3: 6 x 6.35 lbs

Total: 120.66 lbs

5. Handstand push ups

Set 1: 4 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

6. Armhävningar

Set 1: 7 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 5 x 6.8 lbs

Total: 129.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined