Press Sommarvägen

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2021
1 h
27 sets, 250 reps
2696.25 lbs

1. Axellyft hantel

Set 1: 8 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 5 x 11.02 lbs
Set 5: 5 x 11.02 lbs
Set 6: 5 x 11.02 lbs

Total: 396.83 lbs

2. Flys

Set 1: 13 x 26.46 lbs
Set 2: 9 x 30.86 lbs
Set 3: 7 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1084.67 lbs

3. Gummiband enhands

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 17 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 13 x 0 lbs
Set 8: 13 x 0 lbs

Total: 0 lbs

4. Incline Triceps Extensions with Dumbbell

Set 1: 8 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 6 x 30.86 lbs

Total: 586.43 lbs

5. Handstand push ups

Set 1: 4 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

6. Armhävningar

Set 1: 7 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 628.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined