Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 12th, 2022
  • schedule1 h
  • equalizer28 sets,  247 reps
  • fitness_center4230.67 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Axel gummi

  • Set 1: 10 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 9 x 28.66 lbs
  • Set 2: 7 x 28.66 lbs
  • Set 3: 7 x 28.66 lbs
  • Set 4: 5 x 28.66 lbs

Total: 802.48 lbs

4. Pushdown

  • Set 1: 7 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1377.89 lbs

5. Press bakom nacke

  • Set 1: 1 x 121.25 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2050.3 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs