Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

January 21st, 2021
1 h
24 sets, 204 reps
NaN lbs

1. Axellyft hantel

Set 1: 11 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 9 x 2.27 lbs
Set 4: 7 x 2.27 lbs
Set 5: 7 x 2.27 lbs
Set 6: 6 x 2.27 lbs

Total: 106.59 lbs

2. Flys

Set 1: 9 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 8 x 5.44 lbs
Set 4: 8 x 5.44 lbs

Total: 179.62 lbs

3. Incline Bench Press

Set 1: 12 x 29.48 lbs
Set 2: 7 x 34.02 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 34.02 lbs

Total: 932.13 lbs

4. Gummiband enhands

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 14 x NaN lbs

Total: NaN lbs

5. Press bakom huvudet

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs

Total: 181.44 lbs

6. Incline Triceps Extensions with Dumbbell

Set 1: 11 x 5.44 lbs
Set 2: 9 x 5.9 lbs
Set 3: 7 x 5.9 lbs

Total: 154.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined