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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 21st, 2021
  • schedule1 h
  • equalizer24 sets,  204 reps
  • fitness_centerNaN lbs

1. Axellyft hantel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs
  • Set 5: 7 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 518.09 lbs

2. Flys

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 873.03 lbs

3. Incline Bench Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4530.5 lbs

4. Gummiband enhands

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 14 x NaN lbs

Total: NaN lbs

5. Press bakom huvudet

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

6. Incline Triceps Extensions with Dumbbell

  • Set 1: 11 x 26.46 lbs
  • Set 2: 9 x 28.66 lbs
  • Set 3: 7 x 28.66 lbs

Total: 749.57 lbs