Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableMay 5th, 2021
  • schedule1 h
  • equalizer30 sets,  293 reps
  • fitness_center3361 lbs

1. Armhävningar

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 181.44 lbs

2. Flys

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

3. Press bakom nacke

  • Set 1: 6 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 4 x 22.68 lbs

Total: 489.88 lbs

4. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

5. Knäböj rehab hantel

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 3.18 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 14 x 9.07 lbs

Total: 326.59 lbs

6. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

7. Axellyft hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 86.18 lbs

8. Tricpress fr pannan

  • Set 1: 3 x 16.78 lbs
  • Set 2: 9 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs
  • Set 4: 5 x 14.51 lbs

Total: 340.65 lbs