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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 5th, 2021
  • schedule1 h
  • equalizer30 sets,  293 reps
  • fitness_center7409.74 lbs

1. Armhävningar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 881.85 lbs

2. Flys

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

3. Press bakom nacke

  • Set 1: 6 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2380.99 lbs

4. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 17 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

5. Knäböj rehab hantel

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs

Total: 1587.33 lbs

6. Höftböj gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs

7. Axellyft hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 418.88 lbs

8. Tricpress fr pannan

  • Set 1: 3 x 81.57 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs

Total: 1655.67 lbs