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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableMay 15th, 2021
  • schedule1 h
  • equalizer23 sets,  177 reps
  • fitness_center1306 lbs

1. Flys

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs

Total: 86.18 lbs

2. Rehab rygg

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Handstand push ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs

Total: 317.51 lbs

5. Concentration Curls with Dumbbell

  • Set 1: 8 x 1.81 lbs
  • Set 2: 7 x 1.81 lbs
  • Set 3: 7 x 1.81 lbs
  • Set 4: 7 x 1.81 lbs

Total: 52.62 lbs

6. Peck deck

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs

Total: 136.08 lbs

7. Close Triceps Pushup

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs