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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 15th, 2021
  • schedule1 h
  • equalizer23 sets,  177 reps
  • fitness_center2879.24 lbs

1. Flys

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 418.88 lbs

2. Rehab rygg

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Handstand push ups

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1543.24 lbs

5. Concentration Curls with Dumbbell

  • Set 1: 8 x 8.82 lbs
  • Set 2: 7 x 8.82 lbs
  • Set 3: 7 x 8.82 lbs
  • Set 4: 7 x 8.82 lbs

Total: 255.74 lbs

6. Peck deck

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

7. Close Triceps Pushup

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs