Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

January 17th, 2022
1 h
25 sets, 260 reps
1800 lbs

1. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

2. Peck deck

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs

Total: 90.72 lbs

3. Axel gummi

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

4. Armhävningar

Set 1: 11 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

5. Press bakom nacke

Set 1: 4 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 4 x 20.41 lbs

Total: 408.23 lbs

6. Tric press fr forehead

Set 1: 9 x 12.7 lbs
Set 2: 9 x 12.7 lbs
Set 3: 7 x 12.7 lbs

Total: 317.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined