Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 17th, 2022
  • schedule1 h
  • equalizer25 sets,  260 reps
  • fitness_center3968.32 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

2. Peck deck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

3. Axel gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

5. Press bakom nacke

  • Set 1: 4 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 1984.16 lbs

6. Tric press fr forehead

  • Set 1: 9 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1543.24 lbs