Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

September 19th, 2021
1 h
28 sets, 274 reps
1515 lbs

1. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 4 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

3. Peck deck

Set 1: 8 x 9.07 lbs
Set 2: 6 x 9.07 lbs

Total: 127.01 lbs

4. Axel gummi

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

5. Armhävningar

Set 1: 7 x 6.8 lbs
Set 2: 6 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 9 x 0 lbs

Total: 122.47 lbs

6. Pushdown

Set 1: 17 x 11.34 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 383.29 lbs

7. Benlyft liggande

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

8. Pilates situps

Set 1: 10 x 0 lbs
Set 2: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined