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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 19th, 2021
  • schedule1 h
  • equalizer28 sets,  274 reps
  • fitness_center3340 lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

3. Peck deck

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 617.29 lbs

4. Axel gummi

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

5. Armhävningar

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 9 x 0 lbs

Total: 595.25 lbs

6. Pushdown

  • Set 1: 17 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1862.91 lbs

7. Benlyft liggande

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

8. Pilates situps

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs