Press Sommarvägen

by johan-rudolphie

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lbskgs

Summary

January 10th, 2021
1 h
23 sets, 192 reps
1342 lbs

1. Pilates situps

Set 1: 18 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

2. Static Neck Flexion and Extension

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Armhävningar

Set 1: 11 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 217.72 lbs

4. Handstand push ups

Set 1: 5 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 2 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

Set 1: 6 x 5.44 lbs
Set 2: 15 x 3.18 lbs
Set 3: 8 x 3.18 lbs

Total: 105.69 lbs

6. Tricpress fr pannan

Set 1: 6 x 16.78 lbs
Set 2: 6 x 16.78 lbs
Set 3: 5 x 16.78 lbs

Total: 285.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined