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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 10th, 2021
  • schedule1 h
  • equalizer23 sets,  192 reps
  • fitness_center2958.6 lbs

1. Pilates situps

  • Set 1: 18 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Static Neck Flexion and Extension

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 11 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1058.22 lbs

4. Handstand push ups

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 2 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 6 x 26.46 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 513.68 lbs

6. Tricpress fr pannan

  • Set 1: 6 x 81.57 lbs
  • Set 2: 6 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs

Total: 1386.71 lbs