Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

April 19th, 2021
1 h
23 sets, 150 reps
3122 lbs

1. Armhävningar

Set 1: 10 x 6.8 lbs
Set 2: 9 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 210.92 lbs

2. Tric press fr forehead

Set 1: 11 x 14.51 lbs
Set 2: 5 x 16.78 lbs
Set 3: 4 x 16.78 lbs

Total: 310.71 lbs

3. Koncentrerad axel hantel

Set 1: 8 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 6 x 2.27 lbs
Set 4: 5 x 2.27 lbs

Total: 58.97 lbs

4. Flys

Set 1: 9 x 5.44 lbs
Set 2: 7 x 5.44 lbs

Total: 87.09 lbs

5. Press bakom nacke

Set 1: 3 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 4 x 24.95 lbs
Set 4: 7 x 22.68 lbs
Set 5: 5 x 22.68 lbs
Set 6: 5 x 22.68 lbs

Total: 684.92 lbs

6. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 7 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 7 x 2.27 lbs
Set 4: 7 x 2.27 lbs

Total: 63.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined