Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 19th, 2021
  • schedule1 h
  • equalizer23 sets,  150 reps
  • fitness_center6882.83 lbs

1. Armhävningar

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1025.15 lbs

2. Tric press fr forehead

  • Set 1: 11 x 70.55 lbs
  • Set 2: 5 x 81.57 lbs
  • Set 3: 4 x 81.57 lbs

Total: 1510.17 lbs

3. Koncentrerad axel hantel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 286.6 lbs

4. Flys

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 423.29 lbs

5. Press bakom nacke

  • Set 1: 3 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3328.98 lbs

6. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 308.65 lbs