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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableJune 14th, 2021
  • schedule1 h
  • equalizer28 sets,  266 reps
  • fitness_center2192 lbs

1. Rehab rygg

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs

Total: 163.29 lbs

2. Handstand push ups

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

3. Peck deck

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Armhävningar

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 235.87 lbs

5. Tric press fr forehead

  • Set 1: 14 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs

Total: 377.39 lbs

6. Benlyft

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 0 lbs

7. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

8. Bench Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs