Deutschexpand_more

Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 14th, 2021
  • schedule1 h
  • equalizer28 sets,  266 reps
  • fitness_center4832.53 lbs

1. Rehab rygg

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

2. Handstand push ups

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

3. Peck deck

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Armhävningar

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1146.4 lbs

5. Tric press fr forehead

  • Set 1: 14 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1834.25 lbs

6. Benlyft

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 0 lbs

7. Axel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

8. Bench Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs