Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

February 4th, 2022
1 h
29 sets, 225 reps
2891 lbs

1. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs
Set 8: 15 x 0 lbs

Total: 0 lbs

2. Peck deck

Set 1: 5 x 9.07 lbs
Set 2: 6 x 9.07 lbs

Total: 99.79 lbs

3. Armhävningar

Set 1: 8 x 5.9 lbs
Set 2: 8 x 5.9 lbs
Set 3: 6 x 5.9 lbs
Set 4: 5 x 5.9 lbs

Total: 159.21 lbs

4. Pushdown

Set 1: 10 x 11.34 lbs
Set 2: 7 x 13.61 lbs
Set 3: 5 x 13.61 lbs

Total: 276.69 lbs

5. Press bakom nacke

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 6 x 20.41 lbs
Set 4: 7 x 20.41 lbs
Set 5: 5 x 20.41 lbs

Total: 775.64 lbs

6. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined