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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 4th, 2022
  • schedule1 h
  • equalizer29 sets,  225 reps
  • fitness_center6373.56 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs

Total: 0 lbs

2. Peck deck

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 485.02 lbs

3. Armhävningar

  • Set 1: 8 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 6 x 28.66 lbs
  • Set 4: 5 x 28.66 lbs

Total: 773.82 lbs

4. Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1344.82 lbs

5. Press bakom nacke

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 3769.9 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs

Total: 0 lbs