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Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableDecember 2nd, 2021
  • schedule55 minutes
  • equalizer18 sets,  152 reps
  • fitness_center1677 lbs

1. Handstand push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 7 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 142.88 lbs

3. Pushdown

  • Set 1: 12 x 11.34 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 340.19 lbs

4. Benlyft liggande

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs
  • Set 4: 12 x 2.72 lbs

Total: 130.63 lbs

5. Axellyft hantel

  • Set 1: 9 x 4.08 lbs
  • Set 2: 9 x 4.08 lbs
  • Set 3: 9 x 4.08 lbs
  • Set 4: 9 x 4.08 lbs

Total: 146.96 lbs