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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 2nd, 2021
  • schedule55 minutes
  • equalizer18 sets,  152 reps
  • fitness_center3697.15 lbs

1. Handstand push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Armhävningar

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

3. Pushdown

  • Set 1: 12 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

4. Benlyft liggande

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

5. Axellyft hantel

  • Set 1: 9 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs
  • Set 3: 9 x 19.84 lbs
  • Set 4: 9 x 19.84 lbs

Total: 714.3 lbs