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Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableJuly 31st, 2021
  • schedule49 minutes
  • equalizer19 sets,  126 reps
  • fitness_center1075 lbs

1. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Axel gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 7 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 9 x 0 lbs

Total: 156.49 lbs

5. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 104.33 lbs

6. Tricpress fr pannan

  • Set 1: 2 x 19.05 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs

Total: 226.8 lbs