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Press Sommarvägen

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 31st, 2021
  • schedule49 minutes
  • equalizer19 sets,  126 reps
  • fitness_center2369.97 lbs

1. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Handstand push ups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Axel gummi

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 7 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 9 x 0 lbs

Total: 760.59 lbs

5. Axellyft framåt hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

6. Tricpress fr pannan

  • Set 1: 2 x 92.59 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1102.31 lbs