Englishexpand_more

Press Sommarvägen

by johan-rudolphie

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Summary

  • event_availableSeptember 29th, 2021
  • schedule47 minutes
  • equalizer19 sets,  184 reps
  • fitness_center1550 lbs

1. Peck deck

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 108.86 lbs

2. Axel gummi

  • Set 1: 18 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Armhävningar

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Pushdown

  • Set 1: 5 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs

Total: 163.29 lbs

5. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 140.61 lbs

6. Tricpress fr pannan

  • Set 1: 9 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 290.3 lbs