Sign In
Englishexpand_more

Press Sommarvägen

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 30th, 2021
  • schedule1 h
  • equalizer31 sets,  304 reps
  • fitness_centerNaN lbs

1. Armhävningar

  • Set 1: 10 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 254.01 lbs

2. Koncentrerad axel hantel

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 7 x 1.81 lbs
  • Set 4: 7 x 1.81 lbs

Total: 54.43 lbs

3. Flys

  • Set 1: 7 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 68.04 lbs

4. Press bakom nacke

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs

Total: 589.67 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

6. Axel gummi

  • Set 1: 18 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x NaN lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs
  • Set 7: 16 x 0 lbs
  • Set 8: 13 x 0 lbs

Total: NaN lbs

7. Pushdown

  • Set 1: 11 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs