Press Sommarvägen

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2021
1 h
31 sets, 304 reps
NaN lbs

1. Armhävningar

Set 1: 10 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 1234.59 lbs

2. Koncentrerad axel hantel

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 7 x 8.82 lbs
Set 4: 7 x 8.82 lbs

Total: 264.55 lbs

3. Flys

Set 1: 7 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 330.69 lbs

4. Press bakom nacke

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 2866.01 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

6. Axel gummi

Set 1: 18 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x NaN lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs
Set 7: 16 x 0 lbs
Set 8: 13 x 0 lbs

Total: NaN lbs

7. Pushdown

Set 1: 11 x 66.14 lbs
Set 2: 11 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined