Press Sommarvägen

by johan-rudolphie

Settings

lbskgs

Summary

August 16th, 2021
1 h
31 sets, 256 reps
NaN lbs

1. Rehab rygg

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

2. Handstand push ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

3. Peck deck

Set 1: 7 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 181.44 lbs

4. Axel gummi

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x NaN lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

5. Armhävningar

Set 1: 14 x 0 lbs
Set 2: 9 x 6.8 lbs
Set 3: 7 x 6.8 lbs
Set 4: 5 x 6.8 lbs

Total: 142.88 lbs

6. Pushdown

Set 1: 4 x 13.61 lbs
Set 2: 9 x 11.34 lbs
Set 3: 9 x 11.34 lbs

Total: 258.55 lbs

7. Axellyft framåt hantel

Set 1: 5 x 5.9 lbs
Set 2: 6 x 5.9 lbs
Set 3: 5 x 5.9 lbs

Total: 94.35 lbs

8. Tricpress fr pannan

Set 1: 5 x 16.78 lbs
Set 2: 8 x 14.51 lbs
Set 3: 6 x 14.51 lbs
Set 4: 4 x 14.51 lbs

Total: 345.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined